WOU Offers At-Home Workout Options

Peter Courtney Health and Wellness Center.
Western Oregon University students and community members now have an option to take at-home fitness classes through the Peter Courtney Health and Wellness Center. Campus Recreation Assistant Director Zachary Hammerle used a little innovation to be able to provide FOD or Fitness on Demand workouts. Live classes on Instagram will begin two weeks into spring [more…]

Outdoor Adventures to Explore Near WOU

snowshoes in snow bank
Growing up in southern Oregon, Western Oregon University senior Maddy Olson had heard of Silver Falls State Park, Opal Creek Scenic Recreation and Opal Creek Wilderness and Cascade Head Trail. Thanks to WOU’s Outdoor Program, a part of Campus Recreation, she has had the opportunity to hike all three places, discovering stunning waterfalls, magnificent ocean [more…]

Here’s to a happier and healthier you in 2020

Row of students on bikes in a spin class
Achieve your goals to be happier and healthier in 2020 by discovering an activity at Western Oregon University’s Peter Courtney Health and Wellness Center, also known as the Courtney Center. “Exercise and physical activities can increase energy, reduce depression, anxiety and stress, create a positive mood, increase self-esteem and confidence, improve sleep, and support cognitive processes,” [more…]

WOU in the News: Oakland’s Dominique Harrison Among Sugar Skulls Newbies Hoping to Make Instant Impact

Roster turnover happens often in any nonmajor professional sport. One week a player could be the best for a franchise and by the following week, they can find a new opportunity in a different league. It’s “the nature of the business” as Sugar Skulls coach Marcus Coleman puts it. When the Sugar Skulls (3-2) host [more…]

WOU in the News: Stephenson Joins Volleyball Staff at WOU

MONMOUTH — Western Oregon head volleyball coach Stacy Metro announced the addition of Traci Stephenson to her staff on Monday. Stephenson will join the Wolves as an assistant coach for the 2019 season, the first under Metro’s leadership. Stephenson joins the Wolves’ staff after eight seasons as the head coach at Chemeketa Community College in [more…]

Western Oregon University Hosting Regional Rugby Championships this Weekend

WOU men's rugby players huddling together
Western Oregon University (WOU) is hosting a weekend of men’s rugby on campus for the National Small College Rugby Organization’s (NSCRO) 2019 Challenge Cup Pacific Coast Region Championship on Saturday, March 30 and Sunday, March 31. The four teams competing at the championship are WOU, Central Oregon Community College, Humboldt State University, and Azusa Pacific [more…]